Monday, September 7, 2009
Howdy all (if more than one person is reading this!). Having computer problems so it's tough to update this, on top of my laziness. It's been a good weekend for running. I'm still not hitting the real high mileage, last week and this past week up to about 80 miles each. Still want to enjoy myself. But I did get a nice 6-hour training run in yesterday. Ran to City Island in the Bronx, then up to the Westchester (the New Rochelle, the Mt. Vernon) before coming back to the Bronx and the Van Cortland Park and finally back to the Manhattan. About 37-38 miles roughly, I never measure too carefully. Felt great, though and finished up Ft. George Hill (a steep 1/4 mile hill - roughly). I'm in the office now to get on the computer, don't want to spend too much time here. It's a beautiful day out. Have a nice Labor Day!